People have been asking me what I think about Liveleantoday.com's online personal training plans. On the outside Liveleantoday.com offers online nutrition and diet plans and personal interaction with an online trainer and dietician. I was very interested to see how this compares to a personal trainer in a gym.
First, I thought the workouts were really good. I really liked that they broke the workout into strength and cardio as most programs are strength only or cardio only. Each workout combined all aspects of total fitness.
The diet plan was great as the key to losing weight is 5 small meals and they made it easy for people to understand the right portion control for them.
The part that I thought Liveleantoday.com seperated themselves from anything online was the fact that I was able to interact with my own online trainer and dietician and they were able to really customize my workout and diet. It was so nice to talk to a real person who also was an expert. They even gave me a few ideas on things I had't thought of yet that I will be sharing in up coming posts.
If it is time to start losing weight I would join Liveleantoday.com.
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