What to know before you hire a personal trainer

Once you have made the decision you want to lose weight or get back into shape, you then decide to hire a personal trainer. If you have ever been to the gym then you know how different each trainer can be. I am going to list an on going series of posts looking at different things to look for in hiring a personal trainer.

The first thing is what they are going to do with you towards your goals. What I mean is the average personal trainer only work weight lifting with most clients. Unless, you want to be a bodybuilder than there is more to a successful fitness plan than lifting weights.

If you goal is to lose weight than one thing to know that heart rate interval training is the most effective way to lose weight. This isn't using the charts on the treadmill. I would make sure your trainer understand how to do effective cardio. A good personal trainer who truly understands how to achieve weight loss results will do cardio with during your session and it isn't an after thought once the weight training is done.

I look for this knowledge which seperates almost every trainer in the gym. There probably is only one or no trainers in a gym that understand how to do effective cardio. It is considered the biggest gap in the personal trainer industry. This also what I would look for in an online personal trainer.

Curvelle by Isatori Review

Isatori has a weight loss product specifically designed for women. They have launched a lot of marketing around the Curvelle so I have had a lot of interest in reviewing the product.

The first thing that I liked was that the ingredients were all natural. I believe this is important as we don't need to add more synthetic substances into your body.

The key weight loss ingredient is Green tea. Green tea extract has been researched and demonstrated to increase a person's metabolism and support a greater calorie burn. The important feature of this is that green tea seems to support a greater use of fat being burned by our metabolism. You also get antioxidant properties with Green tea.

Other key ingredients include raspberries, elderberries, and Cinnamon which have many weight loss and health benefits. They include supporting appetite control which fights food cravings the number 1 saboteur of diets. Also, support healthy skin and are powerful antioxidants.

Curvelle is a solid all natural healthy weight loss diet pill that I would recommend.

NV Diet Pill and Beauty

The premier diet pill for women is NV diet pill. NV is the first diet pill to offer effective weight loss results and beauty enhancing properties.

The key ingredient in NV for weight loss is green tea extract. Green tea extract has been demonstrated to increase calorie burning with your metabolism and support your body to use fat as fuel. Another natural energy ingredient is panax ginseng extract. Ginseng has been used for years to support energy production in the body.

The difference is beauty ingredients like biotin and collagen. These and other ingredients support healthy nails, hair, and skin. Now, look good with your weight loss.

NV may be the best product for female fat burner products.

What to do about buying ephedra

With the ban on ephedra upheld, what is the best replacement for ephedra. Ephedra was by far the most popular diet pill for its enhanced calorie burning abilities and the ability to control cravings by suppressing the appetite.

For that still want to same results like ephedra, you can simply pick ephedrine diet pills. Ephedrine is synthetic ephedra. There really isn't a whole lot different other than ephedra is all natural people always seem to like all natural products. Though for how it works in your body ephedra and ephedrine are practically the same. Ephedrine is legal for buy online.

There are a few restrictions like all new purchases of ephedrine need to have a copy of your diver's license. So, don't get mad at the website if they ask. It is the law and they don't want to lose the ability to sell ephedrine. Once the website has a copy of your diver's license you won't need to do it again, unless you go to a new site.

Slimquick Extreme an Effective Weight Loss Diet Pill

Slimquick fat burner is the latest diet pill from Nx Labs. Slimquick Extreme is one of the most effective female fat burners on the market. As Slim Quick is designed specifically for women. The two main ingredients are yohimbe and Hoodia Gordonii.

Yohimbe is actually yohimbe bark which is a metabolism booster. With yohimbe you will burn more energy which we all know the more energy your burn the weight you lose.

Slim quick diet pills other main ingredient is Hoodia. Hoodia is a native herb from South Africa which is more effective than glucose in telling yourself you are full. Hoodia is one of the best ways to reduce cravings that plague most people's weight loss diets.

One of the other ingredients in this female fat burner is Green tea extract. Green tea is a popular antioxidant though it also have metabolism boosting properties as well. Once of the best parts of Green Tea extract is that it supports the use of fat as a fuel source. Green tea works with your body for greater fat loss.

Shed fat without losing muscle

A common thing people want is to be able to lose weight and burn away the fat without losing their lean muscle tissue they have worked hard to gain. So many weight loss pills can destroy the muscle building properties. The key is to unlock your body's anabolic properties.

I found a list of great muscle building supplements at Worldclassnutritio.com which will build muscle and shed the fat.

Building more leaner muscle tissue develops a faster metabolism burns more fat the entire day. You body learns to burn fat as its main source of energy.

The key to ripped muscles is using the right products that unlock your fat burning and increase the anabolic properties of your muscles.

Information on Liveleantoday.com

People have been asking me what I think about Liveleantoday.com's online personal training plans. On the outside Liveleantoday.com offers online nutrition and diet plans and personal interaction with an online trainer and dietician. I was very interested to see how this compares to a personal trainer in a gym.

First, I thought the workouts were really good. I really liked that they broke the workout into strength and cardio as most programs are strength only or cardio only. Each workout combined all aspects of total fitness.

The diet plan was great as the key to losing weight is 5 small meals and they made it easy for people to understand the right portion control for them.

The part that I thought Liveleantoday.com seperated themselves from anything online was the fact that I was able to interact with my own online trainer and dietician and they were able to really customize my workout and diet. It was so nice to talk to a real person who also was an expert. They even gave me a few ideas on things I had't thought of yet that I will be sharing in up coming posts.

If it is time to start losing weight I would join Liveleantoday.com.

Diet Pills do Work

Sometimes we need a little more help to achieve our weight loss goals. Effective diet pills can be the added boost you need. Diet pills use different ingredients to either increase your metabolism, control your appetite, or both.

The key to using diet pills is to use weight loss pills with a proper diet and nutrition plan.

Key to weight loss success

We all want to be successful in our weight loss goals. The common mistake people make is to go after losing weight alone. Successful weight loss people are the ones that get professional support. Using an online personal fitness trainer gives you feedback and you get expert solutions on people who know what it takes. Every successful person in sports has a coach and successful weight loss is taking that same approach.

Now with LiveLeanToday.com you can afford to have professional expert training with the Live Heahlthy plan which is $9.95 a month. You get your own personal online trainer and online dietician. Take the 7 Day Free Trial