Nutrition Key for Anti Aging

I would guess that growing old does not worry most Americans. However, the loss of strength and balance that can go together with the aging process can be frightening.

Live Lean Today can help with its anti aging fitness plans. Is there a way to prevent the frailty that is often associated with an older age? The solution may include protein, selected vitamins and dietary supplements.

Frailty is characterized as low overall muscle strength, a regular feeling of exhaustion with minimal activities, slow walking speed, and an overall reduction in activities of daily living. Although the number of elderly who could be defined as frail is un-known, frailty may increase the risk of falling as well as susceptibility to disease. In addition, frailty also negatively affects quality of life.

A recent study published in the Journal of Gerontology: Biological Sciences and Medical Sciences demonstrated that the lack of specific nutrients increases the risk of becoming frail. In this study, 802 participants were assessed for nutrient intake and frailty. The study showed that the risk of frailty was correlated with a diminished intake of protein and vitamins A, D, C and the B vitamin folate.

If a person was deficient in two or more nutrients, the risk of frailty more than doubled. In addition, as we age, our ability to absorb nutrients from the food we eat decreases. The quality and quantity of food eaten also may be influenced by a fixed income. This suggests that nutrient insuffi-ciency may be more common in the elderly that we believe.

Fortunately, frailty may be easily prevented and even reversed. Meat is an excellent source of protein but, for those on a very fixed income, may not be part of the daily diet. However, beans and nuts can also supply a significant amount of excellent protein at a very reasonable cost. They also are rich in folate. Fruits and vegetables are good source of vitamins A, C and D. Dietary supplements may also be valuable and can provide more than adequate levels of folate and vitamins A, D and C in a number of easily digestible forms.

When I was in medical school, we learned that all nutritional needs could be met by having three "square" meals a day. We now know that nutrition and health involves a much more complex set of interactions and that proper amounts of protein and specific nutrients, like vitamins A, D, C and folate are essential. Frailty may be avoidable and, with a little effort, we all may be able to enjoy the "golden years" a little more.

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Tips for a Great Halloween Photo Card

Halloween photo cards are the perfect way to show of your growing children to family and friends. Here are some ways to capture the perfect Halloween photo.

1. Costume Photo

A snapshot of your child in their Halloween costume is a very popular choice for a Halloween photo card. What could be cuter than dressed up babies? To capture a great shot of a small immobile baby lay them on a solid colored blanket as a backdrop. This will ensure there are not distraction objects in the photo. For older babies and children shots taken outdoors work great.

2. Pumpkin Patch

Colorful pumpkins make a festive backdrop for Halloween photo cards. Make sure to snap lots of pictures as your child picks out the perfect pumpkin. This is also a great setting for family photos to be used on fall cards or a holiday photo card.

3. Face Paint

A unique idea for a Halloween photo card is to feature a photo after your child has had their face painted at a fall festival event. Close ups work best for this type of photo.

4. Fall leaves

If you live in a cooler climate rake up those leaves and let your child have a blast playing in them. These shots are great for both Halloween and Seasons Greetings photo cards.

Focus on the photo - Photo cards are becoming a popular choice for girl birth announcements, boy birth announcements, birthday invitations and other events. Holiday cards will be included in this trend this year. We are predicting that consumers will seek out collage photo christmas cards or cards that focus on one unique photo. We will be seeing more families choose a creative or artistic photo rather than a traditional family portrait.

Custom Cards - Stylish families will seek out a unique custom card vendor such as Addie Kate Creations to tailor their holiday card in their own unique vision. Cookie cutter designs offered by large realtors will be passed over in favor of a more unique look. Discerning customers are looking for a more personal experience and are seeking out vendors that create a custom holiday card to suit their taste.

Simple Messages - Long verses and text will be forgone in favor of short and simple phrasing. This year’s designs feature simple greeting such as “Peace, Hope and Love”.

Simplicity is key this year when it comes to the message on your holiday card.

Retro Design - You will find many cards that feature traditional elements with retro color schemes as well as modern characteristics on this years holiday card offerings.

Elegant and Simple - Elegance is always in style. This year there will be many consumers that opt for simple clean lines and an upscale elegant look.

Whatever idea you choose to incorporate, remember to take lots of shots and have fun!

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Never Gain a Pound - Learn to Eat What Ever You Want

"I EAT ALL DAY LONG AND NEVER GAIN A POUND." Why It Is Important to Eat Five Meals a Day

How would you like to become that skinny person who says “I eat all day long and never gain a pound.”?

It’s true that for some people, that way of life is so natural that they never even realized that they were doing anything right. We ask them their secrets and ultimately we chalk it up to the mystery of a “great metabolism,” and wish that we had one too.

It’s not a mystery.

The truth is that anyone can maximize their metabolism not just personal trainers if they just learn to eat like a skinny person. We’re not talking about a lifelong sentence of salads and carrot sticks. We’re talking about eating little meals all day long.

From a health standpoint, one of the worst things that happened to us as a society was the advent of the three meal day that came with industrialization. The problem with eating three times a day (or fewer for some of us), is that it allows too much time to pass between meals. We let ourselves get too hungry, and then eat to overcome that sensation.

We are just innocently eating the way we were taught. Meanwhile, we are sending signals to our bodies that are not so innocent. We get overly hungry and that tells our body that there is a shortage of food; it’s time to store fat just in case. Then, we get so hungry, we eat more calories in one sitting than our body can process. Our bodies can’t discern how much to feed itself. It just knows that it can’t process it all and dumps everything we’ve eaten to fat storage as well.

The key is to eat five, small meals throughout the day to avoid the valleys and peaks of hunger and fullness (see Live’s sample nutrition plan). By providing enough calories for your metabolism to burn at a steady rate throughout the day, you are telling your body that there will always be enough food for it to burn at a higher rate and feed off of the stored fat in your body as well as the food you consume. When you combine this eating plan with exercise, you will be able to raise your metabolism even further, making you that skinny person who eats all day and never gains a pound.

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What is the Best Alcohol to Drink When on a Diet

We have all heard to cut alcohol out of your diet when you are attempting to lose weight. Alcohol is empty calories if you look at from the calorie perspective. There are good qualities to alcohol assuming that the consumption is moderate and not associated with any addiction. Different alcohols or spirits can be a part of a good weight loss or healthy diet. The best may be the Bacardi and Diet Coke.

First we have to look at alcohol being consumed in moderation. The liver can remove 2 glasses of beer or wine, and one mixed drink per day. Sorry, you are unable to save them up to have 10 on the weekend. On the LIVE Nutrition Plan one light beer, glass of wine, or distilled spirit is one fat exchange. The average person will have 3-4 fat exchanges throughout the day. Remember what we said about your liver, using all of your fat for alcohol would not be a good idea for the health of your liver.

Alcohol has many stress relieving properties. Alcohol is a depressant which means that it will support your ability to relax. Drinking alcohol in moderation, less than two a day, has been demonstrated to lower stress so that you live longer than people who drink no alcohol. Just remember two or less.

Light Beer on a Diet

Light beer seems to be the obvious choice when on a diet. The average lite beer is less than 100 calories with some of the new ultra beers having even less. If you can keep your consumption of these beers to two or under a day this is a good choice. The problem with lite beer is the quantity that most people can drink. Many people can consume multiple light beers with ease. Though each beer has few calories they start to add up having if you have 4-6 on a night.

Microbrews on a Diet

Wow, I get to drink dark beer on a diet? Aren’t dark beers more calories? The answer is yes dark beers are more calories; the good thing is it is easier to drink just one. The average person who could drinks 5 light beers will probably only be able to drink one dark beer, and the total calories. You total calories from one dark beer will be less than the 5 light beer calorie total.

Diet Wine

Wine in moderation has been known to lower the risk of heart disease. It doesn’t seem to be wine specifically, but the stress relieving properties of alcohol, as long as they are consumed in moderation. Wine works the same as light beer, less than 100 calories per glass and one fat exchange on the LIVE diet plan.

Bacardi and Diet Coke

One Bacardi and Diet Coke has 66 calories. Two of these mixed drinks are only a few more calories than one beer. Two Bacardi and diet Cokes are a lot less caloric than many beers on the market. This isn’t Bacardi specific, most distilled spirits and diet soda are going to be around the same number of calories. Remember that even though they have less calories, your liver doesn’t care when it comes to the amount of alcohol. Moderation of 2 or less is still best. Bacardi and Diet Coke is simply the most popular, which I found out while in Puerto Rico touring the Bacardi Distillery.

Alcohol as a part of a responsible diet can be a part of a person’s weight loss program or healthy diet. Remember the key is moderation and picking drinks lower in calories. Enjoy your next party.

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The Differences Between Synthetic and Natural Nutritional Supplements

As online dieticians, we always establish the first things first: whole foods. The majority of your nutrition should come from sources of whole grains and fresh fruits and vegetables, followed by lean protein and healthy fats. Then, to compensate for the deficiencies in our diet, or damage caused by toxins and free radicals in our body, we need to add multivitamins and anti-oxidants. Some supplements may help ensure that you get adequate amounts of essential nutrients or help promote optimal health and performance if you do not consume a variety of foods in proper amounts. Dietary supplements are not intended to treat, diagnose, mitigate, prevent, or cure disease. In some cases, dietary supplements may even have unwanted effects. Then there is this question: Which are better, "synthetic" or food-based "natural" dietary supplements? The proper nutritional program is essential to an effective online diet plan.

As with most research, both sides are supported and rebutted. Currently, the definition of "natural" in foods and dietary supplements has not been established by the government. Therefore, the interpretation can vary greatly. There is a common misconception that "natural" vitamins and minerals are extracted from plants in their pure form and as such are superior to "synthetic" vitamins and minerals, which are made in a laboratory. This can be misleading because it is not possible to extract pure vitamins from plants without considerable amounts of chemical processing. Also, the biological activity of a compound has nothing to do with its source, but is determined by its chemical structure. So really, whether the chemical originates from a leafy plant or a test tube, it is the same compound.

Some vitamin and antioxidant compounds can be efficiently synthesized in factories to produce products that are identical in chemical form to those found in nature and that are pure and fully safe. Some synthetic vitamins are preferentially absorbed over food sources and vice versa.

Folic Acid, for example, is preferentially absorbed and utilized over natural food folates that must go through several conversion processes to be utilized as folic acid.

Vitamin E, a fat-soluble vitamin, exists in eight different forms. Each form has its own biological activity, which is the measure of potency or functional use in the body. Alpha-tocopherol is the name of the most active from of vitamin E in humans. It is also a powerful biological antioxidant. Vitamin E in supplements is usually sold as alpha-tocopheryl acetate, a form that protects its ability to function as an antioxidant, and is sometimes derived from soy. The synthetic form is labeled "D, L" while the natural from is labeled "D." The synthetic form is only half as active as the natural form.

There are no known differences in the biological activity of natural and synthetic L-ascorbic acid (vitamin C). As reported by the Linus Pauling Institute, a study in 68 male nonsmokers found that ascorbic acid consumed as cooked broccoli, orange juice, orange slices, and synthetic ascorbic acid tablets are equally bioavailable, as measured by plasma ascorbic acid.

Most important: since the FDA doesn't regulate nutritional supplements, look for ones that offer purity, safety, effectiveness, bioavailability, and whether natural or synthetic, ones that are best absorbed and utilized by the body. Such standards may be upheld when a product has a GMP (good manufacturing practice) seal on it, is potency guaranteed and may also be reviewed by the following organizations:

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Lose Weight Fast For Your Wedding Day Dress

It’s one of the biggest goals a bride will strive to attain before the big day, getting in shape, And if you’re like most brides, you’d much rather the seams of your wedding dress be taken in, rather than be let out. After all being the center of attention means all eyes will be on the bride, so looking your absolute best is a must? Whether your goals are to lose weight, tone and strengthen your muscles, or increase your stamina and energy, World Class Nutrition.com is an invaluable resource for you to use in getting in shape for your wedding.

There are many ways to achieve your wedding day weight with diets, tonics, powders, and pills. World Class Nutrition.com recommends a combination of diet, supplements and exercise that promotes gradual weight loss in the best. If you have ever tried watching your weight, you probably know the basics: Cut out sweets, eat more fruits and vegetables, choose lean meats and protein, avoid fried and fatty foods, and be sure to drink at least 8 glasses of water a day.

You might also know that exercise plays a key role in weight loss, but did you know that if you don’t exercise when you diet, you might end up losing mostly lean muscle tissue? When you diet without exercising, your body uses lean muscle mass for energy. But if you add exercise to your daily routine, your body will turn to those fat stores for fuel. If you’re really serious about getting in shape for your wedding day, you need to strike a balance between healthy eating and exercise.

The formula for weight loss is a simple one: Calories burned must exceed calories consumed. So it makes sense that the best way to begin your new lifestyle is by shaping up your diet. To keep your energy level high enough to plan your wedding, choose a safe, healthy eating plan that targets a loss of 1 to 2 pounds a week, which, for most of us, means consuming about 1200 calories a day. If you have a significant amount of weight to lose before the wedding — say 20 pounds — you’ll need to start your diet between a few months before the big day.

Before you even begin shaping up for your wedding day, Bryan Ashbaugh, of Live Lean Today.com, says it’s important to figure out where you’re starting from. Plan for success by picking a start date. Give yourself a few days to prepare yourself, your schedule, and your kitchen for your lifestyle change. Go through your pantry and throw out, or give away items that could undermine your weightloss efforts, then stock your cabinets with healthy choices.
Keep a journal that includes what, how much, and at what times you eat, as well as any accompanying emotions you experience. Your journal entries can be as minimal as “5 pm lunch, protein shake” or it can be more detailed. As you continue to “journal” your eating habits, patterns will begin to emerge. Understanding the “triggers” behind your cravings and choices will help you better control them. When you reach your start date, be sure to continue keeping a record of what you eat and how much water you drink.

Aerobic Exercise
For brides looking to lose weight, Ashbaugh suggests exercises that use large muscle groups in a rhythmic or continuous manner. Cardio-driven big muscle exercises include walking, running, hiking, swimming, cycling, or cross country skiing and are among the best exercises you can do to burn fat. Exercise at what you gauge to be a moderate pace. Start exercising in 15-minute increments, three times a week. As your endurance improves, increase your exertion level and your length of exercise time. Ashbaugh also says that exercise sessions are beneficial even when they are cumulative. That means you’ll do yourself as much good working out 20 minutes in the morning, at lunchtime and after work as you will by hitting the gym for one long session.

Resistance Training
Whether you have a lot or a little weight to lose, if you’re like most people, you’ll feel better about your body when you tone up. For body sculpting, Ashbaugh says there’s nothing better than resistance or weight training. While some women believe that lifting weights will leave them looking like linebackers, they needn’t worry; women don’t naturally posses enough of the male hormone testosterone to build large muscle mass.

The truth is, resistance training is the perfect complement to aerobic exercises like swimming and walking, and is great for improving bone strength and sculpting the body. Start your resistance training with relatively low weights so that you feel muscle fatigue after one set of 12 to 15 exercise repetitions. Again, as you build endurance, add more weight and increase the number of repetitions in your set.

Flexibility
After every exercise session, McArdle says it’s important to stretch. Not only will stretching keep you safe from serious muscular injury, increasing your flexibility is essential to improving your overall fitness level. Start by holding stretches for 15 seconds at a time, working your way up to 60 seconds.

Spot Reduction
Many of us look at our bodies and see trouble spots: If only that tummy were flatter, those thighs leaner, these arms more toned. Although our body shapes are determined primarily by heredity, Ashbaugh says we can tip the hand of genetics a bit with localized exercises that improve muscle tone. Still, he is quick to caution that in order to really reduce anywhere, you must slim down everywhere. So to trim your arms, abs, and buns, you’ve got to start with a program that benefits your whole body, not just the areas your wedding dress emphasizes. The use of topical fat reducers is a solution that many women have found effective.

Nutrition
Once you’ve begun your workout routine, you may feel that such sweat and strain entitles you to fast food meal with the works and a large order of fries. Don’t be fooled. Remember, the key to weight loss is to expend more calories than you consume, so if you’ve upped exercise only to up calorie intake, you won’t get the results you’re looking for.

In fact, when you get regular exercise, you need to be even more vigilant about what you eat. Your body, having become a more efficient machine, relies on the vitamins and minerals found in healthy food to fuel itself and develop muscle and lean tissue. In addition to lean meats and dairy, fresh fruits and vegetables, and whole grains, add a multivitamin to your daily diet to make certain you get the nutrients you need.

Fit for Life
Once you’ve begun your healthy diet and exercise plan, there’s one big challenge left: Sticking to it. And not just until your wedding day. The key to long-term weight loss is making healthy eating and fitness part of your lifestyle forever. So, why not start your marriage out right by dedicating yourself to a sensible diet and active lifestyle? (If you can involve your spouse in this effort, so much the better.) This doesn’t mean that you can’t ever enjoy food or indulge yourself once in a while. However, you’ll want to avoid reverting to unhealthy eating habits and regaining the weight you’ll have worked so hard to lose. If you find it hard to stay motivated on your own — and most people do — consider seeking out a weight loss organization for advice and support. If you take “weight loss for life” seriously, you’ll feel as good about yourself on your 20th anniversary as you will on your wedding day! Al Alexander and Bryan Ashbaugh have more than 45 years combined in the Diet & fitness industry.

Online Aerobics, Burning Fat Conveniently

Aerobics online is fast becoming a very popular tool for exercising and getting in shape. It offers the opportunity to have professional guidance and programming combined with the convenience of working out on your time, and in your own home. Technology now allows for trainers and members to communicate to ensure the online aerobic fitness programs are executed correctly, consistently, and members can be held accountable for what they have done. Online Aerobic fitness can be accurately measured and monitored with a heart rate monitor. This tool provides specific feedback and allows you to communicate with your trainer about the program so you can reach your fitness goals.

In the past and still commonly done today, cardiovascular training is assessed by guessing intensity based on how you felt during a workout, and duration measured by time. This form of exercise while effective, still never truly allowed us to see the results of our efforts. Heart rate training, as a part of online aerobic fitness involves using a heart rate monitor to measure cardiac output, and the intensity and duration of your workout with specific data reports that can be charted to ensure progress.

Your heart rate is the measuring tool for cardiovascular training, and a heart rate monitor accurately records this data for every workout. Now imagine that you can transfer this data into a PC and email your results to a trainer. Now, no matter where you are, you and your trainer can communicate regarding your workouts, taking out all of the guess work. The result is measuring this specific data is improved cardiovascular fitness, endurance, stamina, rate of recovery and fat burning!

Online aerobic training plans can be specifically designed for individual needs. Those who want to lose weight can accurately measure their fat burning capability and optimize their results. Endurance athletes training for marathons and triathlons can improve race times and recovery. Athletes such as football players, soccer players and basketball players can maximize their VO2 capabilities and recovery so they will be the most well conditioned athletes on the field.

These online programs are designed by personal trainers and can be accessed through your own online account. Once your level of fitness is revealed and goals are established, online personal trainers can create cardiovascular conditioning programs for you to print or download into an IPOD. All you need to do then is execute!

Take the guesswork out of aerobic conditioning! Stop measuring your workouts by time and distance exclusively and start getting the results you want. Whether you are a sedentary beginner fitness enthusiast looking to lose weight, or an athlete wanting to get an extra inning out of your arm, you can find the right online program for you and optimize your results! Liveleantoday.com is the home for online aerobic and cardiovascular conditioning programs. There you can find an extensive array of online fitness plans that will help you optimize your results with an efficient and effective program.

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Food as Fuel to Stop Being Slugish and Tired During the Day

Do you have a tuff time making it through the day without getting sluggish and sleepy? Does it ever happen to you that once you sit down it is so hard to get back up as your energy is zapped? If so it is more common than you might think, and you are not alone. Most likely the reason for your lack of energy is the food you give your body as fuel.

Your diet plays a vital role in your relationship with your feeling of being tired or full of energy. As most people always think they eat too much, it may actually be that you are not getting enough energy which causes your problems. More metabolisms are slowing down due to a lack of food as fuel throughout the day than overeating.

If you fall into the one of following categories you are probably not fueling your body to its adequate demands: cutting carbs and meals to lose weight, eat high amounts of fast food, eat from convenience stores and vending machines, or use caffeine like coffee to make it through the day. Each one of these habits creates a lack of energy for your body which either stores the food into your fat cells or burns muscle tissue for energy.

The problem lies in that once we start eating with these destructive habits, it creates a harmful cycle. Once you go to fast food for lunch for example, your blood sugar will spike and store you food into your fat cells. Now, around 2-3 pm you start to feel sluggish and starving so you go on a Starbucks run to get a "pick me up." Though because you didn't get your body proper fuel, when you get home you are completely starving and you over eat dinner (especially when you count all the snacking because you are starving before you get to dinner). For many people the cycle starts over again tomorrow. This same cycle happens with people who cut calories and carbs to lose weight.

Most people if you ask them know what to eat, so why don't we do it? It is just a matter of will power right? The answer lies deeper than that. Once you have a bad choice for the day your body will force you to make poor choices because of the negative physiologically going on inside.

The biggest key to getting your energy and metabolism back on track is breakfast. I know you have probably heard that breakfast is the most important meal of the day, though it is the truth. If you eat a sensible breakfast low in saturated fats and low in simple sugars, you can get your energy burning off on the right track. You will know it is the right track because you will feel hungry in 2-3 hours which is good. This means your metabolism is working and wants more energy to keep burning. When you fuel your metabolism you will train your body to burn fat as its major source of fuel.

Prepare ahead of time is the only way to ensure success. Pick items at the grocery store that you know will be something you can eat in your lifestyle for healthy snacks. You may need to bring your meals and snacks with you to work. Believing that you will be able to just make good choices at spur of a moment is false thinking.

Pick foods high in antioxidants. Antioxidants found in fruits, vegetables, and whole grains remove harmful toxins out of your body which can cause cellular damage and affect your health and energy. With greater stress comes greater build up of toxins in your body. I recommend taking an antioxidant supplement on a daily basis. It may keep you from creating metabolic syndrome from too many toxins in the body. Metabolic syndrome is the leading cause of heart disease, cancer, and strokes in this country.

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Common Symptoms of Menopause

Many women enter into menopause at different times of their life. Some experience a few of the symptoms while others can have more.

Hot flashes, flushes, night sweats and/or cold flashes, clammy feeling is most likely the most common sensation but, Irregular heart beat, irritability, mood swings, sudden tears, difficulty sleeping, irregular periods; shorter, lighter periods; heavier periods, phantom periods, shorter cycles and longer cycles often occur.

One of the most troubling symptoms is Loss of libido. However it is not limited to a drop in desire but also a dry vagina, crashing fatigue, anxiety, feelings of dread, apprehension, depression, difficulty concentrating, disorientation, mental confusion, memory lapses, incontinence upon sneezing, or laughing.

Women have also report having Itchy, crawly skin aching, sore joints, muscles, breast tenderness, headaches, gastrointestinal distress, indigestion, flatulence, nausea, bloating, increase in allergies weight gain, hair loss, but with an increase in facial hair. Many have experienced dizziness, light-headedness, tingling in the extremities, gum problems, increased bleeding, burning tongue, burning roof of mouth, bad taste in mouth, change in breath odor.

One of the biggest problems of menopause is Osteoporosis (porous bones).

A select few have noticed changes in fingernails: softer, crack or break easier. Tinnitus: ringing in ears, 'whooshing,' buzzing etc. Reason For Symptoms

Hot flashes are due to the hypothalamic response to declining ovarian estrogen production. The declining estrogen state induces hypophysiotropic neurons in the arcuate nucleas of the hypothalamus to release gonadotropin-releasing hormone (GnRH) in a pulsatile fashion, which in turn stimulates release of luteinizing hormone (LH). Extremely high pulses of LH occur during the period of declining estrogen production. The LH has vasodilatory effects, which leads to flushing. Loss of libido for some women the loss is so great that they actually find sex repulsive, in much the same way as they felt before puberty. What hormones give, loss of hormones can take away. Aching sore joints may include such problems as carpal tunnel syndrome. Depression different from other depression, the inability to cope is overwhelming. There is a feeling of loss of self. Hormone therapy ameliorates the depression dramatically. Weight gain often around the waist and thighs, resulting in 'the disappearing waistline'. Tingling in extremities can also be a symptom of B-12 deficiency, diabetes, alterations in the flexibility of blood vessels, or a depletion of potassium or calcium Tinnitus is one of those physical conditions that seems to manifest in some women at the same time as menopause. It can be associated with health conditions such as hypothyroidism and heart disease, and is a known side-effect of many medications, including aspirin (salicylates) and Prozac.

SOME OF THE SYMPTOMS MAY ALSO BE SIGNS OF THE FOLLOWING: *hypothyroidism *diabetes *depression with another etiology other medical conditions

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LipoBurn LG Sciences Review

LipoBurn is scientifically proven to reduce fat in the areas that you need targeted most. Rub it on and watch the pounds melt away and stubborn cellulite disappear. Not some gimmick, LipoBurn is formulated using proven scientific ingredients that actually reduce fat. Unlike other spot reducing creams which only dispel water, LG Sciences LipoBurn targets stored fat in focused areas, especially the hips, buttocks and thighs to increase the fat burning power of each workout.

Indoor Rock Climbing for Fitness: It's Not Extreme Anymore

Once an activity labeled as an "extreme sport", rock climbing has in the last few years become a very popular workout activity as the use of indoor climbing walls in fitness facilities, community centers and health clubs has increased and made the sport much more user friendly. Not only can it be fun and exciting, rock climbing is one of the most effective strength training workouts a person can ever have, providing fitness and strength benefits that are difficult to match with any other single activity. If you want to work out every muscle in your body in the shortest amount of time possible and get quick results in strength, body shape, toning and muscular endurance, there is no better thing to do. It burns a tremendous amount of calories as well, assisting with weight or fat loss. And did I mention that it is fun? Participants sometimes have such a blast that they even forget to feel tired! Around twenty years ago, the very first climbing gyms started appearing around the United States. One of the first was The Vertical Club in Seattle, Washington, and that is where I first took a lesson and learned to climb. My experience walking in there in 1993 was TOTALLY different than a new climber would have walking into the average climbing facility now. Back then, climbing gyms were primarily the domain of serious rock climbers who needed a way to stay in shape during the bad weather months or in between trips to outdoor climbing locations. Climbing as a general fitness activity hadn't arrived yet.

When I entered the facility that day, I was first greeted by a man on crutches who told me he had just broken his ankle in an outdoor climbing fall. He seemed pretty intense. There were several men climbing near the front without shirts on, their bodies seemingly made of nothing but muscle and sinew. One of them was attempting a climbing move just a few feet off the ground right in front of his buddies, who stood no more than arms reach from him, shouting him encouragement and prepared to break his fall if he came off the wall. He was exerting himself fully while trying the move, and I was struck by his effort, while all he had to do was literally put his foot down and he would have been standing directly on the ground.

I felt somewhat intimidated by the atmosphere. The place was definitely filled with people who climbed seriously, and at that time I was definitely someone who did not. I was glad I was there to take an actual lesson because I would have absolutely no idea how to start for myself. My teacher was the owner of the club, and he was very friendly and helpful. It was almost like having my own personal trainer. By the end of the 2 hour lesson I knew my way around the gym and the equipment and knew how to belay another climber and tie myself into the rope for safety. And I had climbed from the bottom of the walls to the top several times successfully. I was officially a climber, albeit a very enthusiastic beginner.

In the present day, a first trip to a climbing facility for a beginner will be a completely different experience. There are many more climbing gyms around, and like I mentioned above, many fitness centers and health clubs have climbing walls now. These climbing gyms and fitness center walls are used much more now by the average fitness enthusiast who is looking for a fun way to workout or have some recreation, and beginner classes abound. The look and feel of the facilities is usually very family friendly. Birthday parties and social events for kids, corporate outing and team building for adults as well as family recreation outings make up a huge percentage of the business for climbing walls nowadays. A first time visitor will be greeted by an enthusiastic staff wearing matching t-shirts and typically watch a safety video that gives an overview of the procedures of the facility. Then in a small group or individually, they are led out to attempt a few climbs before they are cleared to use the place on their own. The extensive orientation I received at The Vertical Club is mostly a thing of the past. The equipment and safety set up is much easier for the average person to learn, which gets them climbing and having fun sooner. This has greatly increased the number of people who participate in climbing and has led to the serious climbers that I saw on my first trip to The Vertical Club frequently being the minority in the gym at any given time.

Getting your exercise while climbing indoors usually involves you making your way from the floor toward the ceiling of the facility using plastic holds for your hands and feet that have the same look and feel as real rock. These are attached to a wall that is textured to resemble a real cliff face. As you make your way to the top, a cable attached to an automatic belay device or a rope attached to your partner and tied to your safety harness that you wear keeps you safe from a fall. Most indoor facilities have walls for roped climbing that go up to about 30 feet in height, though some in the United States go from 60 to 90 feet. Most facilities also have a version of climbing called bouldering where the climber is not roped but never climbs more than 10-15 feet off the ground, protecting against a fall with large gymnastics pads moved around on the floor underneath. Snug fitting climbing shoes with specially made rubber soles are worn for incredible grip against the footholds.

Indoor rock climbing requires exactly the same fitness and muscle strength and enduranace demands as doing it outdoors. And the benefits are awesome! Unlike traditional weight training which involves lifting weight in a controlled movement in a gym or home setting, rock climbing is "strength training with a twist": you as the climber are now the weight going up or down and rather than an arbitrary number of repetitions to be performed to complete a set, the goal of climbing is to get to the top of the wall. It doesn't matter how it is accomplished, either. Climbing doesn't have to look pretty to be effective. The result is a change of focus away from the effort of repetitions to the effort of working toward the immediately achievable goal of reaching the top. This can result in a very empowering feeling of accomplishment for the climber, because each trip up the wall holds a challenge that can be overcome and a goal that is achieved. This is what has been known to be addicting and can lead you to want to do more. And when you want to do more, you will keep doing it. And that is the biggest secret for long term success in fitness: keep doing it! It is amazing what consistency can accomplish.

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Understand Your Metabolism and Unlock Your Weight Loss Results

Have you ever seen an ad for the next latest and greatest weight loss program or diet pill, only to see in fine print that this person also ate a balanced diet and did regular exercise? The other common complaint all the time is "I workout hard everyday and I don't lose a pound." Does this sound like you? The key to achieving health weight loss and keeping it off for a lifetime is understanding your metabolism.

When you think about weight loss you want to think in terms of a diet fitness program. The problem many people do is they only focus on one aspect which leaves them always falling short of their goals.

What is metabolism any way?

Your metabolism doesn't have to be confusing. Let's break your metabolism down in to two aspects. First, is your body's ability to break down food that you eat and convert it into energy or store it. You can store fat in your fat cells though you do store carbohydrates in your muscle cells to be used as energy later. The second is the rate at which your body produces energy, or do you have a fast or slow metabolism? The other key part to your metabolism is what you are burning for energy.

Your metabolism wants small amounts of food at regular intervals throughout the day. Typically every 2-3 hours is a good time to eat. This isn't eating the average American meal 5 times a day, more cutting your meal in half and eating that amount throughout the day. When we go longer than 3 hours between meals are body starts to store the food we do eat as fat, and can burn away muscle tissue for energy instead of using your food. When you eat 5 small meals a day you train your body to use fat as your main fuel source. A proper metabolism burns 70% fat as its main source of energy all day long. Just think while you are working sitting at your chair you are burning fat.

It is through exercise that we raise our metabolism up. The amount of calories we burn is not as important as the rate at which we burn calories. If burning 3500 calories worked than all the walkers at the gym would be the thinnest people. You typically see runners much thinner than walkers and that is because running burns calories at a greater rate and raises up your metabolism. You burn more calories by raising up your metabolism the entire day than you can in any workout.

Cardio interval training is considered one of the best ways of raising up your metabolism. Interval training is short burst of high intensity follow by short durations of low intensity and then repeated. People after doing an interval workout burn more fat as a source of energy for the entire day after than any other form of cardio. You only want to do one interval workout per week as over doing it creates over training and a drop in results.

Combining exercise and eating 5 small meals and you will unlock your weight loss potential. This not only the fastest ways to lose weight these habits work for the rest of your life to have more energy and keep the fat off your body.

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Build Your Own Fitness Home Gym

If you are looking to build a home gym this year, there are some important criteria that should be taken into consideration. A good home gym offers versatility, the ability to have a few pieces of exercise equipment perform a wide variety of exercises. It must be durable and be able to handle the rigors of hard resistance training over a long period of time. Exercise equipment shouldn't take up a lot of space. There are many exercises you can do with your own body weight and a mat, so the home gym equipment shouldn't clutter up the workout space, nor be difficult to store. Finally it should be affordable. No one likes investing in a $1000 home gym just to use it as a coat rack or have it collecting dust in the corner within 3 months. This list of exercise equipment should offer solutions in each category listed above and it should provide a challenging and fun workout environment.

Exercise Ball

One of the most versatile pieces of exercise equipment, the exercise ball can be used in place of a bench for any supine or seated exercise. The exercise ball comes in a variety of sizes and depending on brand, is made of varying material. Because of the stress placed on a ball during a workout, it is important to look for a ball that is burst proof and it will not pop under you during a workout. To obtain the right size, a ball that sits with your hips and knees at 90 degrees is most likely what you should use for a majority of the exercises. For most, a 55cm or 65cm ball is sufficient. An exercise ball can be purchased for around $25-$60.

The exercise ball will provide an element of instability that cannot be duplicated by a bench; therefore you can improve core stability, and strengthen the integrity of your joints including shoulders, hips, knees, and ankles. The more stable you become, the stronger you will be and will drastically reduce the incidence of injury.

Dumbbells

A good home gym isn't complete without a few sets of dumbbells. 5-50lbs in increments of 5 will make a complete set for every type of exercise. Dumbbells are good for full body exercises that resist gravity. Exercises such as lunges, squats, shoulder press, bicep curl and chest press are just a few on the list of dumbbell exercises. They are durable, versatile, and a good set will last you a lifetime. A good set of dumbbells may cost $50-$100 for 3-4 sets of varying weight.

Foam Roll

A hard foam cylinder is used for self myfascial release, or self massage. A supplement to stretching, a foam roll can help to increase flexibility in a way that stretching cannot. In addition, it can help to relieve knots and adhesions within muscle tissue. If you don't like being sore after a workout, a foam roll can help to alleviate the soreness and therefore should be a staple item for your home gym. Invest $20 in a good foam roll that will take away your pain and soreness after a tough workout.

Xerdisc

The Xerdisc is an air filled rubber disc used for improving balance, and stability. The same exercises that you do while standing (ie..shoulder press, squat, bicep curl) can all be done while standing on an Exerdisc. Improving joint integrity and balance will allow you to become a more stable, stronger individual and the exercises are fun and challenging. It can also be used for ab exercises such as crunches, and anything you can do to make ab exercises harder has to be good! A quality Xerdisc may run about $40.

Xertube

Tubing comes in a variety of sizes based on the level of tension you want. Tubing can be used for most exercises in place of dumbbells and they will provide a variable tension. The plus side to using tubing is that you can gain resistance from a lateral position that dumbbells cannot provide. Exercises such as wood chops, torso twists, and pulling exercises like the bent row and lat pull are just a few that you can do with tubing that you can't get with other forms or resistance. Tubing is also safe for seniors looking to stay active as there is no risk of dropping the weight. Tubing is color coded in relation to the resistance it provides. I suggest 3-5 different tubes from thin to thick to give you opportunity to perform many exercises with small and large muscle groups. They are usually about $5-$8 a piece and can be used around doorknobs, in door jams and any other stationary post.

This exercise equipment should provide everyone from the novice to the advanced, a well rounded home gym that you can invest in for less than $200 total. The level of versatility, durability, and challenge that is provided by these pieces of equipment is unmatched by any single unit you can buy, and should give you years of workouts that can be changed and progressed as you continue to get into better and better shape. Consult with your personal trainer as to what exercise equipment may be best for your home gym.

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Urban Health and Fitness Myths

Go to any gym or to your last social party and some person with spit out some urban legend as it relates to health, fitness, or weight loss. So many wise tales have been passed down from generations and especially on college campuses that we start to take them as fact. So, we have list 5 of the top urban myths around health and dieting to see do they tread water or not. Who hasn't thought that alcohol kills brain cells?

Urban Health and Fitness Myth or Fact

1. Inactivity turns muscle into fat: Almost Fact

a. The reality is that muscle and fat are two very different tissues with in the body. No, muscle can't turn into the fat though a sedentary lifestyle will cause your muscles to burn less calories. The fewer calories your muscles burn the greater amounts of fat a person will store. The correct statement is with inactivity fat replaces muscle. This is another way of saying you have a slow metabolism.

2. Women are going to get drunk quicker than Men: Fact

a. The key difference is body weight. The average male has more weight than the average female. The extra weight results in greater amounts of water in male bodies. The extra water lower the concentration of alcohol for men allowing them to stave off impairment longer. Another key difference is men has high amounts of gastric alcohol dehydrogenase, which breaks down alcohol is the liver. This allows men to break down more alcohol leaving less in the blood stream.

3. Drinking Alcohol Loses Brain Cells: Myth

a. Alcohol won't make you dumber though you may act dumber. Even binge drinkers are not going to kill brain cells. Studies have shown that heavy drinkers have the same amount of brain cells as the non drinker. Alcohol can kill brain cells though the amounts are too high to consume. You won't pass out or stop breathing before you would kill any cells.

4. Holiday 5 Pounds is a given: Myth

a. People don't gain an average of 5 pounds during the holidays. The average person gains about 1 pound over the 6 weeks from Thanksgiving to New Years. This isn't that different than the weight, from poor food diet and fitness choices that the average American gains at any point in time. The big reason we think about is that come January 1st we are making New Years resolutions and we are thinking about our weight more.

5. Drink green tea to lose weight: Myth

a. Many products and marketing are stating all the weight loss benefits of green tea. Green tea extract has been demonstrated to support weight loss and support increase in calorie burning from your metabolism. The amounts in the tea you drink are too low in concentration though to make much difference. You can still get the antioxidant properties of green tea in your drink though weight loss not much. If you want the benefits of green tea for weight loss you will have to go with nutritional supplements which deliver high concentrations.

Every myth or urban legend typically has some sort of truth to them. The issue it typically isn't exactly the way people think. The goal with any myth passed down is to do your homework.

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Heart Rate Training Optimizes Your 5k Training Program

Are you looking for a 5k training program? When you start looking you see many program offering beginner programs and advanced programs. What is interesting is that most beginner programs are too many miles for the average beginner. The key to effective 5k cardio plans is for every person to have their own heart rate profile. With optimal heart rate training every workout will be optimized for the greatest impact for your results. Heart rate training is for advanced and beginners; the difference is the heart rate profile not using a heart rate monitor.

The most effective cardio workout for running faster races and burning fat is interval training. Interval training is short durations of high intensity followed by short durations of low intensity and then repeated. Most programs only offer interval training for advanced programs though effective programming is good for all levels. The key is a person's heart rate profile. The most advanced you are the higher heart rate you want to train at for your interval.

Each person has a different level of fitness associated by their heart rate. As you run the energy required needs a certain consistent heart rate produce the energy. The more fit you are the lower your heart rate is for a given speed. This is why heart rate training is so effective. By finding a person's targeted heart rate profile you can make sure each workout is training in the right zone to optimally improve your performance. Often, people's lack of results comes from not training hard enough, or very common with cardio runners is overtraining by running with too high of a heart rate on every workout.

What is important for your metabolism and race speed is the rate at which you burn calories not how many calories you burn. This is why walkers and people who run mile after mile seem to never achieve their results. The more calories you burn the more calories you need to eat to restore energy back to your muscles cells. It is challenging your muscles to burn more energy by going harder relative to your fitness level forces your metabolism to improve and than makes you fun faster and burn more fat. People after completing an interval workout burn more fat 24 hours after their workout than any other form of cardio or strength exercise.

Though the interval workout is important it isn't the only workout that makes an effective 5k running program. Two other key workouts is a threshold workout and a long day. The threshold workout is a medium intensity workout that almost no person does. The reason why is people can always go harder and there is this myth that you have to push yourself in every work to your max. The other reason is people go on their slow steady pace never picking up the pace for a shorter run. An optimal threshold workout is between 15-30 min. If you can last longer than 30 min. you should run faster. When you run at your threshold level you are at the max at what your aerobic metabolism can burn for energy. When you go harder your anaerobic metabolism is kicked in to produce the needed extra energy. A threshold workout trains your body to burn energy the most effectively utilizing oxygen. It is the best workout for creating a good race pace.

The long day is the last workout you need every week in your 5k training program. Having running session that go for slower speeds and longer durations trains your body to burn fat and increases effectiveness of burning energy while running. You only need to do one long day a week and spending hours doing cardio during every workout may be a key reason why you are no longer seeing results.

To truly see your results you want a program that creates a personal heart rate profile. The charts on most treadmills are not accurate and the doctors who came up with the charts admit they made them up as a best guess for insurance companies and were never supposed to use as training heart rates. The other major key as you continue to run is a 5k program that uses specific and multiple threshold and interval workouts. The workout that worked for the first month won't work for the second as your body needs a new stimulus. With proper heart rate profiles you will be running your first or fastest 5k in no time.

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LG Sciences Speed Review

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Our exclusive, patented ingredient, "Cyclicone™, uses the most powerful stimulant ever developed – and one you’ll ONLY find in SPEED™. Cyclicone acts like nicotine to melt away fat but unlike nicotine, it’s completely non-addictive and safe. Have you ever seen how the Nicotine Patch effects weight loss? It’s crazy. The pounds seem to absolutely drop off. One small problem – Nicotine is highly addictive. SPEED is not...

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When you combine Cyclicone with the most powerful stimulants on the market, you’ll get a fat burning meltdown. We add Synephrine, a well-known fat burner that burns fat exponentially when combined with Cyclicone. They burn hotter together than apart so you get a roaring blaze of melting blubber. Then, we add caffeine and theobromine to turn the heat WAY UP so you get the most potent fat burner on the market today - with no negative side effects. You’ll get clean, powerful energy that you can feel all the way to your toes.

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10 Steps, Obesity, Overcome Your Personal Battle

Fighting obesity can be difficult not only physically, but psychologically as well. Failed attempts at losing weight can take its toll on your body and mind and it is crucial to prepared mentally and physically in order to successfully lose weight. The LiveLeanToday.com programs and their support system focus not only on creating an excellent fitness program, but invest a lot of time working with clients on the psychological side of fighting obesity. The following is a set of steps, some in preparation and some to be used through out the program to ensure success.

1. Recognizing the programs that run you

What are the things that hold you back? What are the excuses you make? What are the behaviors you engage in that keep you from obtaining what you want? People always say "Commit to change." Well easier said than done. It's very difficult to commit to going somewhere when we don't recognize where we are or where we've been. I learned that programs are the hard wiring within you that drives your thoughts and actions. Programs certainly can't be changed overnight, but you can reflect on what hurdles you create that make it difficult for you to be successful with your weight loss goals. Lack of self confidence can lead to procrastination and excuses. This is a program that affects many. Recognize your programs, behaviors, and attitudes and you'll better understand where you've been and where you are. Then you can move forward and begin reaching your goals.

2. Commit

Do what you say you are going to do. Have a plan and commit to executing it. Make your goals realistic, focus on short achievements, and celebrate small successes along the way. Have a goal of consistency. Your plan should include committing to consistent activity. Make a goal to drink 8 glasses of water a day or have a goal of adding a vegetable to every dinner meal during the weekdays. Success in these short term achievements will reap rewards in your long term weight loss goals.

3. Support system

Success is easy to attain when you have people around you. Tell your family, friends, co-workers that you have a weight loss goal, and let them help. Work with a Personal Trainer or Registered Dietician and let them help. A support system can come in the form of encouragement, companionship, and accountability, and can make your road to weight loss success much more enjoyable.

4. Sensible goals

Know your body, and be honesty with yourself about what is real. If you haven't already, consult a physician regarding what is realistic. You can also test to rule out any obstacles medically related to weight loss such as under active thyroid or food allergies that could inhibit your weight loss.

5. Consistency

Most important to any exercise program is consistency. With a little consistency you can develop habits, and then you'll be less likely to regress. You will reach your weight loss goals faster when you stay on track and don't let your hurdles get in the way. This goes for your diet as well. It's ok to have a cheat day, but make it just one. If you are consistent, you will get results.

6. Use portion control

5 small meals a day is the best way to speed up your metabolism, regulate blood sugar levels, curb hunger binges, and ultimately lose weight.

7. Eat fiber rich foods

Foods that are rich in fiber tend to be filling; therefore people will feel full and not eat as much. Studies have also found that a diet high in fiber can reduce the risk of heart disease, digestive problems and diabetes.

8. Cut calorie dense foods

Foods that have a high content of salt, sugar and flour can also be densely packed with calories. Twizzlers have over 250 calories in a small package, a half order of pasta with Alfredo sauce has 680 calories at many Italian chain restaurants, and a bagel has over 300 calories without cream cheese or butter. High salt content is found in calorie dense, low fiber, processed foods. Too much salt can lead to elevated blood pressure and is also associated with hindering weight loss.

9. Have an activity

There is no better way to maintain consistency in reaching your health and fitness goals than having an activity. When you enjoy doing something, it isn't work anymore. Activities such as hiking, swimming, cycling, racquetball and rock climbing are great examples of activities that can add versatility to your fitness program.

10. Work Hard!

Losing any significant amount of weight is not easy. Any good program will have a nice mixture of high and low intensity workouts with rest cycles built in. But I have seen too many people going through the motions of a workout and they never even break a sweat. Your body will respond to the stimulus that you create and will respond to loads and intensity. To keep your body from hitting a plateau, you must constantly challenge your body and find new ways to create stimulation to adapt to. With constant stimulation and variety will come consistent results.

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About The Author: Charles Carter, BS in Exercise Science is President of LIVE, llc of http://www.liveleantoday.com - visit the website for more information on weight loss, core fitness programs, optimal diets, and online personal trainer and dietician services. For more information on products go to http://shop.liveleantoday.com.

Food and Diet for More Energy

Do you find that you get fatigued during the afternoon? There are better choices than reaching for that candy bar, soda, or the latest energy drink. Food and diet is essential to giving your body more energy during the day which an online personal fitness training program can help with. With making some easy diet choices you can have more energy and feel alive during those once sluggish hours.

The fatigue and lack of energy you feel is associated with how you fuel your metabolism. Another way of looking at it is the food you eat or not eat is causing you have low energy and want to take a nap at work. If you are having any lack of energy throughout the day, now is a great time to start making better dietary choices which a dietician online can support you with.

The common diet programs that create this lack of energy are low calorie diets or eating 3 meals a day or less. Also, if your diet habits consist of fast food, candy, or soft drinks then your body is simply not getting the energy it needs and how it wants it was balanced energy levels. Another aspect that affects your energy with poor food choices is a lack of essential vitamins, minerals, complex carbs, and amino acids. All of these are building blocks for proper metabolism functioning.

The major issue with the ineffective diet programs of Americans is bad habits actually create more bad habits. Many people think that if they just had will power they won't succumb to food cravings that crush their diets. The reality is that poor choices create times when your body is in low blood sugar and that period is what causes your cravings. It is physiology that causes them not a lack of mental strength. Did you know that once you start eating 5 small meals during the day your cravings for sugar go away? Follow me on this person's day. We are starting with breakfast though they don't eat breakfast because they have noticed that if they skip breakfast they don't feel hungry till lunch. So at lunch they go out to dinner with their coworkers. Now, from a lack of energy they over eat more food than they should at any one meal. The problem is this doesn't feel or looks like too much food because this is what they are used to. How do I know this is too much food because at around 2 or 3 pm they are crashing. Their energy is low and they have become exceptionally irritable. Does this sound familiar?

So what are we supposed to eat? The goal is to eat 5 small meals throughout the day. For the average American this is cutting their normal meal in half and eating the other half as a snack. Breakfast starts the day either burning fat or storing fat. You know you had a proper breakfast because you are hungry 2-3 hours later, and it is time for another snack. You want to keep having small meals every two to three hours throughout the day. The reason this is good is because your body is burning calories and wants more fuel to keep burning. I know it seems logical if you don't eat you will lose weight. The problem is when you don't eat your body stores the food you eat as fat. When you fuel your body every 2-3 hours your body starts to burn more energy and will stop storing energy. This is the key to healthy losing weight.

Another key aspect to controlling your energy levels is the use of caffeine. Caffeine is a stimulant that supports your body to release adrenaline into your system. Caffeine in moderation, as in one cup of coffee doesn't throw your body out of balance. Having a multiple cups or some of the energy drinks and your body is running on artificial energy and then you crash. Once you crash you want that good feeling again, and so you are off on another Starbucks run. I know people who go to Starbucks every 2-3 hours or after each time their body crashes. One thing on energy drinks, Red Bull has less caffeine than a cup of coffee though I can't guarantee what is in the rest of the energy drinks.

Do you need more protein or more carbs in your meals? If you find that your meals are made of mostly carbs or simple sugars than eating protein with your meals with balance you out. Most Americans are over eating protein. If you are not getting a small amount of complex carbs in each meal, this is another reason why you are low on energy. Carbs are you body's fuel. Protein is designed to rebuild your muscle tissue and your body doesn't want to use it as energy.

Adding proper supplementation can make easy healthy and throughout the day easier. For most people getting that mid morning or mid afternoon snack can be a challenge. Having a meal replacement bar or shake can give you the healthy fuel you need. Also, most meal replacement supplements are fortified with vitamins and minerals which is a far cry from the candy bar. Supplements allow you to get exactly the right amount of calories in your meal as well. Especially, if you are going after a weight loss goal you don't need to eat any extra calories. What should I eat for my 5 small meals? The first answer is the same things you are eating now only cut them in half. You will find that the sugar cravings go away so we automatically start eating less sugar. The goal is to go to the super market thinking about what you want to eat for your meals. If you buy it at the grocery store than you will have it ready when it is time to eat? Liveleantoday.com's diet program creates weekly menus that print out grocery lists to make this process easy. Start eating every 2-3 hours and turn your metabolism into a fat burning machine. I know you might be laughing, not your metabolism. Today if you start eating 5 small meals your body will start to turn over. You will know this is working because you will have more energy than you have ever had before.

Chuck Carter, BS Exercise Science is President of Personal Training website LiveLeanToday.com. For over 20 years, Mr. Carter has trained people to achieve their fitness goals. Go to for more information on online personal training program and other health and fitness information.

Most Effective Diet Pills

Are you looking for the most effective diet pills? I listed below what I feel are the top nutrition weight loss diet pills. To make the list I chose products that I know achieve results and are made with proven high quality ingredients. Also, important is that these products are created by trusted manufacturers.

NV Diet Pill

for effective weight loss NV utilizes the best weight loss ingredients hoodia gordonii and green tea. Green tea extract has been demonstrated in increase your metabolism to support greater calorie burn and support the use of fat as energy. Hoodia Gordonii is the premier appetite suppressant which stops cravings the major cause of failing diets. The big difference with NV is the ingredients that build healthier skin, nails, and hair. As losing weight causes greater stress on these outward aspects you will look your best and you achieve your weight loss.

Hydroxycut Diet Pills

For years, Muscletech Hydroxycut has been achieving proven weight loss results. More people have achieved their weight loss goals with Hydroxycut than any other diet pill. One main ingredient is yohimbe which is an effective metabolism booster for more energy and calorie burn.

What to know before you hire a personal trainer

Once you have made the decision you want to lose weight or get back into shape, you then decide to hire a personal trainer. If you have ever been to the gym then you know how different each trainer can be. I am going to list an on going series of posts looking at different things to look for in hiring a personal trainer.

The first thing is what they are going to do with you towards your goals. What I mean is the average personal trainer only work weight lifting with most clients. Unless, you want to be a bodybuilder than there is more to a successful fitness plan than lifting weights.

If you goal is to lose weight than one thing to know that heart rate interval training is the most effective way to lose weight. This isn't using the charts on the treadmill. I would make sure your trainer understand how to do effective cardio. A good personal trainer who truly understands how to achieve weight loss results will do cardio with during your session and it isn't an after thought once the weight training is done.

I look for this knowledge which seperates almost every trainer in the gym. There probably is only one or no trainers in a gym that understand how to do effective cardio. It is considered the biggest gap in the personal trainer industry. This also what I would look for in an online personal trainer.

Curvelle by Isatori Review

Isatori has a weight loss product specifically designed for women. They have launched a lot of marketing around the Curvelle so I have had a lot of interest in reviewing the product.

The first thing that I liked was that the ingredients were all natural. I believe this is important as we don't need to add more synthetic substances into your body.

The key weight loss ingredient is Green tea. Green tea extract has been researched and demonstrated to increase a person's metabolism and support a greater calorie burn. The important feature of this is that green tea seems to support a greater use of fat being burned by our metabolism. You also get antioxidant properties with Green tea.

Other key ingredients include raspberries, elderberries, and Cinnamon which have many weight loss and health benefits. They include supporting appetite control which fights food cravings the number 1 saboteur of diets. Also, support healthy skin and are powerful antioxidants.

Curvelle is a solid all natural healthy weight loss diet pill that I would recommend.

NV Diet Pill and Beauty

The premier diet pill for women is NV diet pill. NV is the first diet pill to offer effective weight loss results and beauty enhancing properties.

The key ingredient in NV for weight loss is green tea extract. Green tea extract has been demonstrated to increase calorie burning with your metabolism and support your body to use fat as fuel. Another natural energy ingredient is panax ginseng extract. Ginseng has been used for years to support energy production in the body.

The difference is beauty ingredients like biotin and collagen. These and other ingredients support healthy nails, hair, and skin. Now, look good with your weight loss.

NV may be the best product for female fat burner products.

What to do about buying ephedra

With the ban on ephedra upheld, what is the best replacement for ephedra. Ephedra was by far the most popular diet pill for its enhanced calorie burning abilities and the ability to control cravings by suppressing the appetite.

For that still want to same results like ephedra, you can simply pick ephedrine diet pills. Ephedrine is synthetic ephedra. There really isn't a whole lot different other than ephedra is all natural people always seem to like all natural products. Though for how it works in your body ephedra and ephedrine are practically the same. Ephedrine is legal for buy online.

There are a few restrictions like all new purchases of ephedrine need to have a copy of your diver's license. So, don't get mad at the website if they ask. It is the law and they don't want to lose the ability to sell ephedrine. Once the website has a copy of your diver's license you won't need to do it again, unless you go to a new site.

Slimquick Extreme an Effective Weight Loss Diet Pill

Slimquick fat burner is the latest diet pill from Nx Labs. Slimquick Extreme is one of the most effective female fat burners on the market. As Slim Quick is designed specifically for women. The two main ingredients are yohimbe and Hoodia Gordonii.

Yohimbe is actually yohimbe bark which is a metabolism booster. With yohimbe you will burn more energy which we all know the more energy your burn the weight you lose.

Slim quick diet pills other main ingredient is Hoodia. Hoodia is a native herb from South Africa which is more effective than glucose in telling yourself you are full. Hoodia is one of the best ways to reduce cravings that plague most people's weight loss diets.

One of the other ingredients in this female fat burner is Green tea extract. Green tea is a popular antioxidant though it also have metabolism boosting properties as well. Once of the best parts of Green Tea extract is that it supports the use of fat as a fuel source. Green tea works with your body for greater fat loss.

Shed fat without losing muscle

A common thing people want is to be able to lose weight and burn away the fat without losing their lean muscle tissue they have worked hard to gain. So many weight loss pills can destroy the muscle building properties. The key is to unlock your body's anabolic properties.

I found a list of great muscle building supplements at Worldclassnutritio.com which will build muscle and shed the fat.

Building more leaner muscle tissue develops a faster metabolism burns more fat the entire day. You body learns to burn fat as its main source of energy.

The key to ripped muscles is using the right products that unlock your fat burning and increase the anabolic properties of your muscles.

Information on Liveleantoday.com

People have been asking me what I think about Liveleantoday.com's online personal training plans. On the outside Liveleantoday.com offers online nutrition and diet plans and personal interaction with an online trainer and dietician. I was very interested to see how this compares to a personal trainer in a gym.

First, I thought the workouts were really good. I really liked that they broke the workout into strength and cardio as most programs are strength only or cardio only. Each workout combined all aspects of total fitness.

The diet plan was great as the key to losing weight is 5 small meals and they made it easy for people to understand the right portion control for them.

The part that I thought Liveleantoday.com seperated themselves from anything online was the fact that I was able to interact with my own online trainer and dietician and they were able to really customize my workout and diet. It was so nice to talk to a real person who also was an expert. They even gave me a few ideas on things I had't thought of yet that I will be sharing in up coming posts.

If it is time to start losing weight I would join Liveleantoday.com.

Diet Pills do Work

Sometimes we need a little more help to achieve our weight loss goals. Effective diet pills can be the added boost you need. Diet pills use different ingredients to either increase your metabolism, control your appetite, or both.

The key to using diet pills is to use weight loss pills with a proper diet and nutrition plan.

Key to weight loss success

We all want to be successful in our weight loss goals. The common mistake people make is to go after losing weight alone. Successful weight loss people are the ones that get professional support. Using an online personal fitness trainer gives you feedback and you get expert solutions on people who know what it takes. Every successful person in sports has a coach and successful weight loss is taking that same approach.

Now with LiveLeanToday.com you can afford to have professional expert training with the Live Heahlthy plan which is $9.95 a month. You get your own personal online trainer and online dietician. Take the 7 Day Free Trial