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Protein Powder and Shakes Supplement Guide What you need to know about protein products Protein is the most used nutritional supplement on the market. Protein supplements really are more food than a supplement. Protein is the essential macronutrient you need to rebuild, repair, and increase your lean muscle size. The following a guide to how to use, what products to chose, and what are the different protein sources. By understanding the different proteins and how to use them you can make the right choices for yourself to what protein shake or powder is best for you. Protein Supplement Guide Protein Basics - learn the basics of protein. The uses and why taking protein supplements is an essential part of a healthy lifestyle. Protein Sources - learn all the different sources of protein. Chose the Right Protein - learn how to pick the right protein based on your goals and need. Read Protein Nutritional Labels - learn how to read the labels to understand what is in your protein powders and tell the difference between the highest quality and the poor. Protein Source Timing - using the right protein at the right time is the key to unlocking your fat burning and muscle building goals. How to Mix Protein - learn to keep your protein into your body instead of your shaker cup. Post Workout Window - you have a short time frame to refuel your body to maximize your results after your workout. Protein FAQ - frequently asked questions about using protein supplements.