HOW DOES HYPERDRIVE 3.0+ WORK?

* Thermogenesis/Energy:

Hyperdrive 3.0 facilitates fat loss by increasing calorie expenditure through thermogenesis and by providing energy for improved performance. Hyperdrive 3.0 also helps the body tap into deep fat stores to utilize stored fat first for energy.

-Ingredients responsible for thermogenesis/energy:

* ALRCocoamine 3.0+ is a unique matrix standardized to yield nearly 98% active ingredients, which impact the body’s metabolism and energy system. Isolate the euphoric and energy components of chocolate, strip away the fat and calories and you will have a natural extract that acts like a thermogenic sledgehammer. ALRCocoamine 3.0 acts like a metabolic turbo-charger ramping up fat utilization and calorie expenditure.

-ALRCocoamine 3.0 contains:

o PEA – Phenylethylamine – A naturally occurring substance that increases attention and improves mood. PEA is a powerful natural stimulant that boosts energy and mental focus and it also helps control hunger.

o Methylxanthines: (theobromine, caffeine, theophylline) - Group of powerful substances that supercharge the metabolism, stimulate thermogenesis and provide increased energy and alertness.

o Tyramine, octopamine and methyl and other synephrines –Beta agonistic agents, which support fatty acid release and its utilization for energy, positively impact mood and help control hunger. These substances provide much of the same beneficial effects as ephedrine.

Thyroid Support:

Rev up the metabolism; increase the burning of calories 24-hours per day by escalating the metabolic rate through natural thyroid support.

-Ingredients responsible for thyroid support:

* Tyrosine Ethyl Ester – This amino acid functions as a substrate in the production of thyroid hormone. Hyperdrive 3.0+ contains esterified tyrosine to maximize oral bioavailability.

* Guggulsterones – Provide direct and indirect thyroid stimulation; rev up the metabolism and provide an increased thermogenic effect.

* Fat Mobilization:

Pull fat from the fat cells to allow the body to use fatty acids for energy (use stored fat as the preferred energy source):

-Ingredients responsible for fat mobilization:

* Propionyl-L-Carnitine Ethyl Ester – This amino acid positively affects the mitochondria or the cellular “power plants” of the cells of the body. L-carnitine also acts as a “fat mobilizer”, thereby supporting fat oxidation and metabolism. L-carnitine ensures that the body uses fat first for energy.

o Appetite Control:

-Ingredients responsible for appetite control:

* Hoodia Gordonii Concentrate- Research has demonstrated that Hoodia can suppress hunger, control appetite and increase satiety.

* R-ALA - Studies have shown that R-alpha lipoic acid (R-ALA) is a powerful anti-oxidant that ramps up mitochondrial function, increases metabolic rate and detoxifies cellular oxidative damage.

* Rhodiola Rosea Concentrate – Known as an adaptogen, rhodiola supports serotonin optimization and increases ATP production (cellular energy).

How does fitness really help weight loss

We want you to think the next time you're tempted to diet your way out of so that unwanted weight gain, to stop and consider your fitness-based alternatives. One thing to always keep in mind as it relates to fitness and weight loss is that if you are unable to do it for life than it probably won't work. Here are the biggest reasons a comprehensive fitness approach is a more effective and sustainable weight-loss solution:

Fitness revs your cellular engines. Your cells' mitochondria are the calorie burning powerhouses in your body. Mitochondria need oxygen, so the more oxygen you consume per minute (VO2 max), the more efficient your cells become, and the more calories you burn.

Fitness balances your hormones. Over time, fit people experience positive hormonal changes that help keep them fit. Lower stress hormone (reduces inflammation), higher growth hormone (builds muscle) and lower insulin (controls cravings) are just a few of the hormonal benefits fitness brings.

Fitness grows on you. Unlike dieting, which few people can tolerate for long, fitness quickly becomes a way of life. The more fit you become, the more you're inclined to move. So for most fit people, seeking daily activity becomes an almost instinctive habit.

Fitness gives you a metabolic advantage. Fit people have more lean muscle mass and a higher metabolism, which helps them weather setbacks such as holiday binges that can pack on excess pounds.

Fitness is fun. People often overlook the emotional and spiritual benefits of exercise. A fitness lifestyle involves regularly participating in activities for the sheer enjoyment of them. It's more fun, it relieves stress, and it's easier to sustain.

One aspect of fitness that is often overlooked is that when you are working out you are not indulging in an activity that adds to you gaining weight. As you look at your day, there are countless activities that are not supporting your weight loss goals. Every time you workout even for 15 minutes it is 15 minutes that you are building a habit that promotes the results your want and takes you away from activities like eating while watching television that does noting to promote healthy living.

It is this last point that we strive day in and day out to pound home, that it is getting to the point that fitness for its own enjoyment is what we are after. One a person likes to work out because they like it, they will exercise forever.

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Never Gain a Pound - Learn to Eat What Ever You Want

"I EAT ALL DAY LONG AND NEVER GAIN A POUND." Why It Is Important to Eat Five Meals a Day

How would you like to become that skinny person who says “I eat all day long and never gain a pound.”?

It’s true that for some people, that way of life is so natural that they never even realized that they were doing anything right. We ask them their secrets and ultimately we chalk it up to the mystery of a “great metabolism,” and wish that we had one too.

It’s not a mystery.

The truth is that anyone can maximize their metabolism not just personal trainers if they just learn to eat like a skinny person. We’re not talking about a lifelong sentence of salads and carrot sticks. We’re talking about eating little meals all day long.

From a health standpoint, one of the worst things that happened to us as a society was the advent of the three meal day that came with industrialization. The problem with eating three times a day (or fewer for some of us), is that it allows too much time to pass between meals. We let ourselves get too hungry, and then eat to overcome that sensation.

We are just innocently eating the way we were taught. Meanwhile, we are sending signals to our bodies that are not so innocent. We get overly hungry and that tells our body that there is a shortage of food; it’s time to store fat just in case. Then, we get so hungry, we eat more calories in one sitting than our body can process. Our bodies can’t discern how much to feed itself. It just knows that it can’t process it all and dumps everything we’ve eaten to fat storage as well.

The key is to eat five, small meals throughout the day to avoid the valleys and peaks of hunger and fullness (see Live’s sample nutrition plan). By providing enough calories for your metabolism to burn at a steady rate throughout the day, you are telling your body that there will always be enough food for it to burn at a higher rate and feed off of the stored fat in your body as well as the food you consume. When you combine this eating plan with exercise, you will be able to raise your metabolism even further, making you that skinny person who eats all day and never gains a pound.

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What is the Best Alcohol to Drink When on a Diet

We have all heard to cut alcohol out of your diet when you are attempting to lose weight. Alcohol is empty calories if you look at from the calorie perspective. There are good qualities to alcohol assuming that the consumption is moderate and not associated with any addiction. Different alcohols or spirits can be a part of a good weight loss or healthy diet. The best may be the Bacardi and Diet Coke.

First we have to look at alcohol being consumed in moderation. The liver can remove 2 glasses of beer or wine, and one mixed drink per day. Sorry, you are unable to save them up to have 10 on the weekend. On the LIVE Nutrition Plan one light beer, glass of wine, or distilled spirit is one fat exchange. The average person will have 3-4 fat exchanges throughout the day. Remember what we said about your liver, using all of your fat for alcohol would not be a good idea for the health of your liver.

Alcohol has many stress relieving properties. Alcohol is a depressant which means that it will support your ability to relax. Drinking alcohol in moderation, less than two a day, has been demonstrated to lower stress so that you live longer than people who drink no alcohol. Just remember two or less.

Light Beer on a Diet

Light beer seems to be the obvious choice when on a diet. The average lite beer is less than 100 calories with some of the new ultra beers having even less. If you can keep your consumption of these beers to two or under a day this is a good choice. The problem with lite beer is the quantity that most people can drink. Many people can consume multiple light beers with ease. Though each beer has few calories they start to add up having if you have 4-6 on a night.

Microbrews on a Diet

Wow, I get to drink dark beer on a diet? Aren’t dark beers more calories? The answer is yes dark beers are more calories; the good thing is it is easier to drink just one. The average person who could drinks 5 light beers will probably only be able to drink one dark beer, and the total calories. You total calories from one dark beer will be less than the 5 light beer calorie total.

Diet Wine

Wine in moderation has been known to lower the risk of heart disease. It doesn’t seem to be wine specifically, but the stress relieving properties of alcohol, as long as they are consumed in moderation. Wine works the same as light beer, less than 100 calories per glass and one fat exchange on the LIVE diet plan.

Bacardi and Diet Coke

One Bacardi and Diet Coke has 66 calories. Two of these mixed drinks are only a few more calories than one beer. Two Bacardi and diet Cokes are a lot less caloric than many beers on the market. This isn’t Bacardi specific, most distilled spirits and diet soda are going to be around the same number of calories. Remember that even though they have less calories, your liver doesn’t care when it comes to the amount of alcohol. Moderation of 2 or less is still best. Bacardi and Diet Coke is simply the most popular, which I found out while in Puerto Rico touring the Bacardi Distillery.

Alcohol as a part of a responsible diet can be a part of a person’s weight loss program or healthy diet. Remember the key is moderation and picking drinks lower in calories. Enjoy your next party.

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Online Aerobics, Burning Fat Conveniently

Aerobics online is fast becoming a very popular tool for exercising and getting in shape. It offers the opportunity to have professional guidance and programming combined with the convenience of working out on your time, and in your own home. Technology now allows for trainers and members to communicate to ensure the online aerobic fitness programs are executed correctly, consistently, and members can be held accountable for what they have done. Online Aerobic fitness can be accurately measured and monitored with a heart rate monitor. This tool provides specific feedback and allows you to communicate with your trainer about the program so you can reach your fitness goals.

In the past and still commonly done today, cardiovascular training is assessed by guessing intensity based on how you felt during a workout, and duration measured by time. This form of exercise while effective, still never truly allowed us to see the results of our efforts. Heart rate training, as a part of online aerobic fitness involves using a heart rate monitor to measure cardiac output, and the intensity and duration of your workout with specific data reports that can be charted to ensure progress.

Your heart rate is the measuring tool for cardiovascular training, and a heart rate monitor accurately records this data for every workout. Now imagine that you can transfer this data into a PC and email your results to a trainer. Now, no matter where you are, you and your trainer can communicate regarding your workouts, taking out all of the guess work. The result is measuring this specific data is improved cardiovascular fitness, endurance, stamina, rate of recovery and fat burning!

Online aerobic training plans can be specifically designed for individual needs. Those who want to lose weight can accurately measure their fat burning capability and optimize their results. Endurance athletes training for marathons and triathlons can improve race times and recovery. Athletes such as football players, soccer players and basketball players can maximize their VO2 capabilities and recovery so they will be the most well conditioned athletes on the field.

These online programs are designed by personal trainers and can be accessed through your own online account. Once your level of fitness is revealed and goals are established, online personal trainers can create cardiovascular conditioning programs for you to print or download into an IPOD. All you need to do then is execute!

Take the guesswork out of aerobic conditioning! Stop measuring your workouts by time and distance exclusively and start getting the results you want. Whether you are a sedentary beginner fitness enthusiast looking to lose weight, or an athlete wanting to get an extra inning out of your arm, you can find the right online program for you and optimize your results! Liveleantoday.com is the home for online aerobic and cardiovascular conditioning programs. There you can find an extensive array of online fitness plans that will help you optimize your results with an efficient and effective program.

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LipoBurn LG Sciences Review

LipoBurn is scientifically proven to reduce fat in the areas that you need targeted most. Rub it on and watch the pounds melt away and stubborn cellulite disappear. Not some gimmick, LipoBurn is formulated using proven scientific ingredients that actually reduce fat. Unlike other spot reducing creams which only dispel water, LG Sciences LipoBurn targets stored fat in focused areas, especially the hips, buttocks and thighs to increase the fat burning power of each workout.

Understand Your Metabolism and Unlock Your Weight Loss Results

Have you ever seen an ad for the next latest and greatest weight loss program or diet pill, only to see in fine print that this person also ate a balanced diet and did regular exercise? The other common complaint all the time is "I workout hard everyday and I don't lose a pound." Does this sound like you? The key to achieving health weight loss and keeping it off for a lifetime is understanding your metabolism.

When you think about weight loss you want to think in terms of a diet fitness program. The problem many people do is they only focus on one aspect which leaves them always falling short of their goals.

What is metabolism any way?

Your metabolism doesn't have to be confusing. Let's break your metabolism down in to two aspects. First, is your body's ability to break down food that you eat and convert it into energy or store it. You can store fat in your fat cells though you do store carbohydrates in your muscle cells to be used as energy later. The second is the rate at which your body produces energy, or do you have a fast or slow metabolism? The other key part to your metabolism is what you are burning for energy.

Your metabolism wants small amounts of food at regular intervals throughout the day. Typically every 2-3 hours is a good time to eat. This isn't eating the average American meal 5 times a day, more cutting your meal in half and eating that amount throughout the day. When we go longer than 3 hours between meals are body starts to store the food we do eat as fat, and can burn away muscle tissue for energy instead of using your food. When you eat 5 small meals a day you train your body to use fat as your main fuel source. A proper metabolism burns 70% fat as its main source of energy all day long. Just think while you are working sitting at your chair you are burning fat.

It is through exercise that we raise our metabolism up. The amount of calories we burn is not as important as the rate at which we burn calories. If burning 3500 calories worked than all the walkers at the gym would be the thinnest people. You typically see runners much thinner than walkers and that is because running burns calories at a greater rate and raises up your metabolism. You burn more calories by raising up your metabolism the entire day than you can in any workout.

Cardio interval training is considered one of the best ways of raising up your metabolism. Interval training is short burst of high intensity follow by short durations of low intensity and then repeated. People after doing an interval workout burn more fat as a source of energy for the entire day after than any other form of cardio. You only want to do one interval workout per week as over doing it creates over training and a drop in results.

Combining exercise and eating 5 small meals and you will unlock your weight loss potential. This not only the fastest ways to lose weight these habits work for the rest of your life to have more energy and keep the fat off your body.

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10 Steps, Obesity, Overcome Your Personal Battle

Fighting obesity can be difficult not only physically, but psychologically as well. Failed attempts at losing weight can take its toll on your body and mind and it is crucial to prepared mentally and physically in order to successfully lose weight. The LiveLeanToday.com programs and their support system focus not only on creating an excellent fitness program, but invest a lot of time working with clients on the psychological side of fighting obesity. The following is a set of steps, some in preparation and some to be used through out the program to ensure success.

1. Recognizing the programs that run you

What are the things that hold you back? What are the excuses you make? What are the behaviors you engage in that keep you from obtaining what you want? People always say "Commit to change." Well easier said than done. It's very difficult to commit to going somewhere when we don't recognize where we are or where we've been. I learned that programs are the hard wiring within you that drives your thoughts and actions. Programs certainly can't be changed overnight, but you can reflect on what hurdles you create that make it difficult for you to be successful with your weight loss goals. Lack of self confidence can lead to procrastination and excuses. This is a program that affects many. Recognize your programs, behaviors, and attitudes and you'll better understand where you've been and where you are. Then you can move forward and begin reaching your goals.

2. Commit

Do what you say you are going to do. Have a plan and commit to executing it. Make your goals realistic, focus on short achievements, and celebrate small successes along the way. Have a goal of consistency. Your plan should include committing to consistent activity. Make a goal to drink 8 glasses of water a day or have a goal of adding a vegetable to every dinner meal during the weekdays. Success in these short term achievements will reap rewards in your long term weight loss goals.

3. Support system

Success is easy to attain when you have people around you. Tell your family, friends, co-workers that you have a weight loss goal, and let them help. Work with a Personal Trainer or Registered Dietician and let them help. A support system can come in the form of encouragement, companionship, and accountability, and can make your road to weight loss success much more enjoyable.

4. Sensible goals

Know your body, and be honesty with yourself about what is real. If you haven't already, consult a physician regarding what is realistic. You can also test to rule out any obstacles medically related to weight loss such as under active thyroid or food allergies that could inhibit your weight loss.

5. Consistency

Most important to any exercise program is consistency. With a little consistency you can develop habits, and then you'll be less likely to regress. You will reach your weight loss goals faster when you stay on track and don't let your hurdles get in the way. This goes for your diet as well. It's ok to have a cheat day, but make it just one. If you are consistent, you will get results.

6. Use portion control

5 small meals a day is the best way to speed up your metabolism, regulate blood sugar levels, curb hunger binges, and ultimately lose weight.

7. Eat fiber rich foods

Foods that are rich in fiber tend to be filling; therefore people will feel full and not eat as much. Studies have also found that a diet high in fiber can reduce the risk of heart disease, digestive problems and diabetes.

8. Cut calorie dense foods

Foods that have a high content of salt, sugar and flour can also be densely packed with calories. Twizzlers have over 250 calories in a small package, a half order of pasta with Alfredo sauce has 680 calories at many Italian chain restaurants, and a bagel has over 300 calories without cream cheese or butter. High salt content is found in calorie dense, low fiber, processed foods. Too much salt can lead to elevated blood pressure and is also associated with hindering weight loss.

9. Have an activity

There is no better way to maintain consistency in reaching your health and fitness goals than having an activity. When you enjoy doing something, it isn't work anymore. Activities such as hiking, swimming, cycling, racquetball and rock climbing are great examples of activities that can add versatility to your fitness program.

10. Work Hard!

Losing any significant amount of weight is not easy. Any good program will have a nice mixture of high and low intensity workouts with rest cycles built in. But I have seen too many people going through the motions of a workout and they never even break a sweat. Your body will respond to the stimulus that you create and will respond to loads and intensity. To keep your body from hitting a plateau, you must constantly challenge your body and find new ways to create stimulation to adapt to. With constant stimulation and variety will come consistent results.

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About The Author: Charles Carter, BS in Exercise Science is President of LIVE, llc of http://www.liveleantoday.com - visit the website for more information on weight loss, core fitness programs, optimal diets, and online personal trainer and dietician services. For more information on products go to http://shop.liveleantoday.com.

Food and Diet for More Energy

Do you find that you get fatigued during the afternoon? There are better choices than reaching for that candy bar, soda, or the latest energy drink. Food and diet is essential to giving your body more energy during the day which an online personal fitness training program can help with. With making some easy diet choices you can have more energy and feel alive during those once sluggish hours.

The fatigue and lack of energy you feel is associated with how you fuel your metabolism. Another way of looking at it is the food you eat or not eat is causing you have low energy and want to take a nap at work. If you are having any lack of energy throughout the day, now is a great time to start making better dietary choices which a dietician online can support you with.

The common diet programs that create this lack of energy are low calorie diets or eating 3 meals a day or less. Also, if your diet habits consist of fast food, candy, or soft drinks then your body is simply not getting the energy it needs and how it wants it was balanced energy levels. Another aspect that affects your energy with poor food choices is a lack of essential vitamins, minerals, complex carbs, and amino acids. All of these are building blocks for proper metabolism functioning.

The major issue with the ineffective diet programs of Americans is bad habits actually create more bad habits. Many people think that if they just had will power they won't succumb to food cravings that crush their diets. The reality is that poor choices create times when your body is in low blood sugar and that period is what causes your cravings. It is physiology that causes them not a lack of mental strength. Did you know that once you start eating 5 small meals during the day your cravings for sugar go away? Follow me on this person's day. We are starting with breakfast though they don't eat breakfast because they have noticed that if they skip breakfast they don't feel hungry till lunch. So at lunch they go out to dinner with their coworkers. Now, from a lack of energy they over eat more food than they should at any one meal. The problem is this doesn't feel or looks like too much food because this is what they are used to. How do I know this is too much food because at around 2 or 3 pm they are crashing. Their energy is low and they have become exceptionally irritable. Does this sound familiar?

So what are we supposed to eat? The goal is to eat 5 small meals throughout the day. For the average American this is cutting their normal meal in half and eating the other half as a snack. Breakfast starts the day either burning fat or storing fat. You know you had a proper breakfast because you are hungry 2-3 hours later, and it is time for another snack. You want to keep having small meals every two to three hours throughout the day. The reason this is good is because your body is burning calories and wants more fuel to keep burning. I know it seems logical if you don't eat you will lose weight. The problem is when you don't eat your body stores the food you eat as fat. When you fuel your body every 2-3 hours your body starts to burn more energy and will stop storing energy. This is the key to healthy losing weight.

Another key aspect to controlling your energy levels is the use of caffeine. Caffeine is a stimulant that supports your body to release adrenaline into your system. Caffeine in moderation, as in one cup of coffee doesn't throw your body out of balance. Having a multiple cups or some of the energy drinks and your body is running on artificial energy and then you crash. Once you crash you want that good feeling again, and so you are off on another Starbucks run. I know people who go to Starbucks every 2-3 hours or after each time their body crashes. One thing on energy drinks, Red Bull has less caffeine than a cup of coffee though I can't guarantee what is in the rest of the energy drinks.

Do you need more protein or more carbs in your meals? If you find that your meals are made of mostly carbs or simple sugars than eating protein with your meals with balance you out. Most Americans are over eating protein. If you are not getting a small amount of complex carbs in each meal, this is another reason why you are low on energy. Carbs are you body's fuel. Protein is designed to rebuild your muscle tissue and your body doesn't want to use it as energy.

Adding proper supplementation can make easy healthy and throughout the day easier. For most people getting that mid morning or mid afternoon snack can be a challenge. Having a meal replacement bar or shake can give you the healthy fuel you need. Also, most meal replacement supplements are fortified with vitamins and minerals which is a far cry from the candy bar. Supplements allow you to get exactly the right amount of calories in your meal as well. Especially, if you are going after a weight loss goal you don't need to eat any extra calories. What should I eat for my 5 small meals? The first answer is the same things you are eating now only cut them in half. You will find that the sugar cravings go away so we automatically start eating less sugar. The goal is to go to the super market thinking about what you want to eat for your meals. If you buy it at the grocery store than you will have it ready when it is time to eat? Liveleantoday.com's diet program creates weekly menus that print out grocery lists to make this process easy. Start eating every 2-3 hours and turn your metabolism into a fat burning machine. I know you might be laughing, not your metabolism. Today if you start eating 5 small meals your body will start to turn over. You will know this is working because you will have more energy than you have ever had before.

Chuck Carter, BS Exercise Science is President of Personal Training website LiveLeanToday.com. For over 20 years, Mr. Carter has trained people to achieve their fitness goals. Go to for more information on online personal training program and other health and fitness information.

Slimquick Extreme an Effective Weight Loss Diet Pill

Slimquick fat burner is the latest diet pill from Nx Labs. Slimquick Extreme is one of the most effective female fat burners on the market. As Slim Quick is designed specifically for women. The two main ingredients are yohimbe and Hoodia Gordonii.

Yohimbe is actually yohimbe bark which is a metabolism booster. With yohimbe you will burn more energy which we all know the more energy your burn the weight you lose.

Slim quick diet pills other main ingredient is Hoodia. Hoodia is a native herb from South Africa which is more effective than glucose in telling yourself you are full. Hoodia is one of the best ways to reduce cravings that plague most people's weight loss diets.

One of the other ingredients in this female fat burner is Green tea extract. Green tea is a popular antioxidant though it also have metabolism boosting properties as well. Once of the best parts of Green Tea extract is that it supports the use of fat as a fuel source. Green tea works with your body for greater fat loss.